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Hip Flexor Stretch (Flexibility)
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Kneel on the floor on a mat or carpet. Put your right foot on the floor in front of you, with the knee bent. Hold on to a chair for balance if needed.
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Press your hips forward, keeping your back and shoulders upright. Feel the stretch in the front of your left hip.
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Hold for 30 to 60 seconds. Relax.
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Repeat 2 to 3 times. Switch sides.
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Repeat 3 times per day, or as instructed.
Online Medical Reviewer:
Raymond Turley Jr PA-C
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Date Last Reviewed:
12/1/2022
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