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southern new mexico surgery center
 
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    Happy Hazard-Free Halloween!

    When we think of Halloween, we picture kids in costumes, jack-o'-lanterns glowing, and buckets brimming with candy. Just take precautions to make the evening safe and enjoyable for everyone.

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    Brush Up on Healthy Teeth

    Take this true-false quiz to see just how much you know about keeping your teeth their brightest, whitest, and healthiest.

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    Thinking About Weight-Loss Surgery?

    If you are obese and have not been able to lose weight with other methods, such as diet and exercise, you might be thinking about bariatric surgery to lose weight. Here's what you need to know.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Smoking Cessation
    Smoking Cessation
    You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
    Orthopedics
    Orthopedics
    You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      Here's a tough one: When is an unborn baby most at risk of developing abnormalities?

      The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

      Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

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