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October is Breast Cancer Awareness Month. Find out how much you know about breast cancer by taking this quiz.
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We read the headlines all the time: Being sedentary is bad for our health. But did you ever consider that modern conveniences could be getting in the way of our fitness? Maybe it's time to dust off your push lawn mower or skip the remote control.
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If you're like most people, you may have gas, constipation, or heartburn every now and then. But you may be able to prevent many of these problems simply by making better food choices.
Southern New Mexico Surgery Center 2301 Indian Wells Rd. Suite B Alamogordo, NM 88310 www.snmsc.org
Phone: 575.437.0890 Fax: 575.437.0905 Email: info@snmsc.org
Gazing down on the spectacular view from a mountaintop can take your breath away. That breathlessness is oftentimes more than just an awestruck reaction to the sights. It can be a symptom of altitude sickness, an illness that can strike hikers, mountain climbers, skiers and anyone who hits the 8,000-foot mark on a mountain.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.