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southern new mexico surgery center
 
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    Health Library Explorer
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    Write Your Way to Emotional Health

    You may have stopped using a diary once you reached adulthood. But the concept and its benefits for your emotional health still apply as a grown-up. Now it’s called journaling.

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    The Stages of Alzheimer's Disease

    Alzheimer's disease causes memory loss, confusion, and changes in personality, and gradual loss of independence. But all of this doesn't happen overnight. Instead, it progresses through three stages of symptoms.

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    Recipe: Carrot Oat Bran Muffins

    Get your day off to a healthy start with these lowfat breakfast treats.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Nutrition
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Orthopedics
    Orthopedics
    You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      Nicotine, one of the main chemicals in tobacco, is the primary reason that smoking is so addictive. Even though most smokers know that smoking is bad for them, they find it difficult to quit because of the nicotine's effect.

      It is important to know your estimated due date in order to help plan for the baby's birth.

      Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

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