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    Learning About Rooming-In With Your Baby

    What is rooming-in with your baby?

    Rooming-in means that your newborn stays in the hospital room with you after birth. Your baby is with you 24 hours a day until you go home.

    It used to be that newborns stayed in a nursery except for feeding. But research in the last few decades has shown the benefits of rooming-in. Over time, rooming-in has become much more common.

    What are the benefits to you?

    Rooming-in has many benefits for you, including:

    • Better sleep.
    • Feeling more able to take care of your baby.
    • Learning your baby's cues when your baby is hungry, sleepy, or stressed.
    • A better breastfeeding experience.
    • Less chance of having “baby blues.”
    • More skin-to-skin contact. (This can lower stress and boost bonding.)
    • Feeling more rested and relaxed after you go home.

    What are the benefits for your baby?

    Babies also get benefits from rooming-in, such as:

    • Better and more routine sleep.
    • A more stable body temperature.
    • Less crying and stress. (They love to be near you.)
    • More stable blood sugar.
    • Breastfeeding sooner, longer, and more easily.
    • More contact with you. (Your normal germs help keep them healthy.)

    What makes for a good rooming-in experience?

    Support from nurses is most important. New parents may not have heard about rooming-in. Nurses aim to make parents as comfortable as possible.

    Nurses likely will:

    • Talk about what to expect.
    • Take care of patient needs (for example, postpartum pain).
    • Check in often.
    • Show empathy and respect.

    Sleep after delivery is very important. So it's important to limit visits to the room. Healthcare providers often group several medical and nursing tasks into one visit.

    Talk to your doctor about rooming-in practices at your hospital.

    © 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer