Caregivers play an important role in helping a person with FTT. Small, consistent steps can make a big difference in quality of life.
Supporting nutrition
Try these steps to encourage more calories:
- Offer small meals and snacks more often, 5 or 6 times a day.
- Add high-calorie extras to food. These include butter, olive oil, nut butters, and cheese.
- Serve favorite foods, even if they aren’t perfectly healthy.
- Focus on afternoon and evening meals because appetite is often low in the morning. Some people eat better later in the day.
Offer protein-rich snacks such as:
- Yogurt.
- Eggs.
- Smoothies.
- Peanut butter.
- Cottage cheese.
- Nutrition drinks that have protein.
Preventing dehydration
Dehydration can cause weakness, dizziness, and confusion. It can also lead to acute kidney injury (AKI). To help keep the person hydrated:
- Keep their favorite drink nearby.
- Offer drinks throughout the day.
- Include soups, fruit, gelatin dessert (such as Jell-O), or flavored ice pops in the daily menu.
Watch for signs of dehydration, such as:
- Dark urine.
- Dry mouth.
- Dizziness.
- New confusion.
Encouraging safe movement
Even light activity helps to maintain strength and prevent falls. It can boost appetite and reduce depression. Safe activity can include:
- Short walks, even inside the home.
- Chair exercises.
- Physical therapy.
Watching for depression and loneliness
Depression is common and often missed in older adults. Watch for:
- Loss of interest.
- Changes in sleep.
- Low motivation.
- Social withdrawal.
Depression is treatable. Talk to the doctor if you spot signs of depression.
Reviewing medicines
Medicines can cause:
- Loss of appetite or taste.
- Drowsiness.
- Nausea.
- Dizziness.
- Confusion.
Ask the doctor or pharmacist to review all:
- Prescription medicines.
- Over-the-counter medicines.
- Vitamins and supplements.
Making the home safer and simpler
Small changes can reduce strain and falls. You can:
- Clear clutter and loose rugs.
- Add more lighting.
- Add grab bars in the bathroom.
- Have the person use a shower chair.
- Consider a walker or cane if needed.