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Self-Care for Sinusitis
Sinusitis can often be managed with self-care. Self-care can keep sinuses moist and make you feel more comfortable. Remember to follow your health care provider's instructions closely. This can make a big difference in getting your sinus problem under control.
Drink fluids
Drinking extra fluids helps thin your mucus. This lets it drain from your sinuses more easily. Have a glass of water every hour or 2 unless your health care provider has suggested otherwise. A humidifier helps in much the same way. Fluids can also make up for the drying effects of certain medicines. If you use a humidifier, follow the product maker's instructions on how to use it. Clean it on a regular schedule.
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| Drinking plenty of water can help sinuses drain. |
Use saltwater rinses
Rinses help keep your sinuses and nose moist. You can buy ready-made saline nasal sprays, or ask your health care provider about making a solution at home.
Apply hot or cold packs
Applying warm moist compresses over the nose and forehead may make you feel more comfortable. Breathing steam from a bowl of hot water or shower may also help. Some people also find that ice packs work to help relieve pain.
Medicines
Your health care provider may prescribe medicines to help treat your sinusitis. If you have a bacterial infection, antibiotics are effective treatments. If you are prescribed antibiotics, take all pills on schedule until they are gone. This is important to do even if you feel better. Decongestants help relieve swelling. Use decongestant sprays for short periods only under the direction of your provider. If you have allergies, your provider may prescribe medicines or suggest over-the-counter products to help give you relief.
Online Medical Reviewer:
Ashutosh Kacker MD
Online Medical Reviewer:
Marianne Fraser MSN RN
Online Medical Reviewer:
Melinda Murray Ratini DO
Date Last Reviewed:
1/1/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.