The key to healthy snacking is to choose a variety of healthy foods in your snacks. Snacks should come from one or more of these food groups:
- Protein foods
- Dairy
- Fruits
- Vegetables
- Healthy fats
- Whole grains
Limit snacks that are highly processed, such as packaged or ready-made snacks. And limit snacks with a lot of added sugars or refined carbohydrates, such as desserts and white bread.
When snacking, pay attention to your hunger and fullness cues. A snack can help bridge the time between meals and support your energy. Choose an amount that feels satisfying and helps you feel comfortable until your next meal.