If you have risk factors for any of these cancers, you can help lower your risk by:
- Eating a variety of healthy foods. These include protein foods, dairy, vegetables, fruits, healthy fats, and whole grains.
- Exercising and being active.
- Getting to and staying at a weight that's healthy for you. Ask your doctor for help if needed.
- Limiting alcohol. For some people, it's best to avoid alcohol completely.
- Not smoking. Don't start, and stay away from other people's smoke, too. If you do smoke, get help to quit.
- Getting the HPV vaccine. Talk with your doctor to find out if the vaccine could benefit you.
- Limiting your time in the sun and protecting your skin when you're outside.
It's also important to get regular checkups and cancer screenings. Talk with a doctor about the schedule that's best for you.
Routine checkups play a role in your overall health. They can help find health changes like heart disease, high blood pressure, high cholesterol, and diabetes. Many of these can be treated to keep them from getting worse. Checkups might also include skin and testicular exams.
Cancer screening tests help find cell changes (precancers), before they become cancer. Screening can also find cancer early, when it's small and before it causes symptoms. Finding cancer when it's small and hasn't spread often makes it easier to treat. Screenings are available for lung, prostate, and colon cancer. You should also be aware of how your skin and testicles normally look and feel. Report any changes to your doctor. A doctor can talk with you about cancer screening: what your choices are and when you should start.