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southern new mexico surgery center
 
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    Health Library Explorer
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    Health Library

    Does Your Teen Need a Meningococcal Vaccine?

    Meningococcal disease is caused by a type of bacteria and can cause infections of the bloodstream, including meningitis—a serious infection. The good news is that a vaccine is available for preteens and teens.

    Read more

    Avoid Heat Exhaustion When Exercising

    Hard exercise or strenuous work in a hot environment can lead to heat exhaustion. Although heat exhaustion is less serious than heatstroke, it can lead to heatstroke if it's not recognized and treated.

    Read more

    Disciplining Your Child at Any Age

    Most children need to be given clear rules about behavior. Discipline needs to start early and it should teach age-appropriate behaviors.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Mental Health
    Mental Health
    Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
    Diabetes
    Diabetes
    Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
    Men's Health
    Men's Health
    Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
      INTERACTIVE TOOLS

      Red blood cells are usually doughnut-shaped. In a person with sickle cell anemia, the red blood cells are shaped like a C--like a sickle.

      Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

      Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

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