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southern new mexico surgery center
 
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    Health Library Explorer
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    Where to Turn for Mental Health Help

    With all the mental health resources and effective treatments available these days, you don't need to suffer and wonder what's wrong. Here's how to know when you need help, and where to find it.

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    How Safe Are Cosmetics and Personal Care Products?

    You may be choosy about your moisturizer, hair color product, and makeup brand—but how much time do you spend checking out the safety of those products?

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    Take Action to Beat Heart Disease

    If you’re at risk for heart disease, there's good news. Many people can take steps to greatly reduce their chances of developing it.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Nutrition
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Orthopedics
    Orthopedics
    You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      Tetanus is an infection that affects the nervous system. It's also called lockjaw. Most children are vaccinated against it, but that immunity wears off with time. Adults need a booster shot to maintain their immunity.

      When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

      This questionnaire can help you find out how likely you are to have depression.

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