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    Living with Asthma Quiz

    Asthma is a disease that affects the airways of the lungs. It is one of the most common long-term disease of children. Test your knowledge of daily life with asthma.

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    The Value of a Second Opinion

    When your healthcare provider suggests a major procedure or treatment, it's smart to get a second opinion. But how do you know a second opinion is in order? And how do you go about getting one?

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    What You Need to Know About Mental Illness

    Many people with a mental health disorder don't get treatment. But that can lead to worsening symptoms, or even suicide. Here's how to overcome barriers and find help.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Nutrition
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Orthopedics
    Orthopedics
    You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      More than a million Americans are infected with HIV, the virus that causes AIDS. Find out more about HIV and AIDS by taking this quiz.

      Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

      Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

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