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southern new mexico surgery center
 
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    Health Library Explorer
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    Does Your Teen Need a Meningococcal Vaccine?

    Meningococcal disease is caused by a type of bacteria and can cause infections of the bloodstream, including meningitis—a serious infection. The good news is that a vaccine is available for preteens and teens.

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    Avoid Heat Exhaustion When Exercising

    Hard exercise or strenuous work in a hot environment can lead to heat exhaustion. Although heat exhaustion is less serious than heatstroke, it can lead to heatstroke if it's not recognized and treated.

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    Disciplining Your Child at Any Age

    Most children need to be given clear rules about behavior. Discipline needs to start early and it should teach age-appropriate behaviors.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Stress Management
    Stress Management
    If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
    Cancer
    Cancer
    Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      When your sleep is upset throughout the night, you can be very sleepy during the day. Maybe you have sleep apnea.

      The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

      Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

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