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southern new mexico surgery center
 
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    Health Library Explorer
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    Health Library

    Does Your Teen Need a Meningococcal Vaccine?

    Meningococcal disease is caused by a type of bacteria and can cause infections of the bloodstream, including meningitis—a serious infection. The good news is that a vaccine is available for preteens and teens.

    Read more

    Avoid Heat Exhaustion When Exercising

    Hard exercise or strenuous work in a hot environment can lead to heat exhaustion. Although heat exhaustion is less serious than heatstroke, it can lead to heatstroke if it's not recognized and treated.

    Read more

    Disciplining Your Child at Any Age

    Most children need to be given clear rules about behavior. Discipline needs to start early and it should teach age-appropriate behaviors.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Stress Management
    Stress Management
    If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
    Pregnancy and Newborns
    Pregnancy & Newborns
    Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
    Women's Health
    Women's Health
    Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
      INTERACTIVE TOOLS

      When your sleep is upset throughout the night, you can be very sleepy during the day. Maybe you have sleep apnea.

      The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

      Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

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