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southern new mexico surgery center
 
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    Health Library Explorer
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    Health Library

    Does Your Teen Need a Meningococcal Vaccine?

    Meningococcal disease is caused by a type of bacteria and can cause infections of the bloodstream, including meningitis—a serious infection. The good news is that a vaccine is available for preteens and teens.

    Read more

    Avoid Heat Exhaustion When Exercising

    Hard exercise or strenuous work in a hot environment can lead to heat exhaustion. Although heat exhaustion is less serious than heatstroke, it can lead to heatstroke if it's not recognized and treated.

    Read more

    Disciplining Your Child at Any Age

    Most children need to be given clear rules about behavior. Discipline needs to start early and it should teach age-appropriate behaviors.

    Read more

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Fitness
    Fitness
    You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
    Orthopedics
    Orthopedics
    You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      When your sleep is upset throughout the night, you can be very sleepy during the day. Maybe you have sleep apnea.

      The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

      Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

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