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southern new mexico surgery center
 
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Nutrition
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Cancer
    Cancer
    Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      It has been more than 40 years since singer/songwriter Woody Guthrie died of Huntington disease. He had been misdiagnosed for years—he'd even been labeled an alcoholic. Since that time, much as been learned about HD.

      BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

      This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

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