Your baby will likely outgrow GER. To help reduce GER and spitting up in the meantime, the following changes can help:
- Feed your baby smaller meals more often.
- Feed your baby in an upright position.
- Burp your baby gently after each breast, or after 1 to 2 ounces of a bottle.
- Keep your baby in an upright position for 20 to 30 minutes after meals. Do this by carrying your baby in an upright position (for example, on your shoulder). Don't place your baby in a baby carrier or car seat.
- For bottle-fed babies, ask your doctor about making the breast milk or formula thicker.
- Don't use baby clothes with tight waistbands or tight-fitting diapers.
- Keep smoke from vaping, smoking, or using other tobacco or nicotine products away from your baby.
It is not known if these measures can prevent GER from progressing to GERD, but they are helpful for both conditions. Also, remember to always place your baby on their back for sleep. There is a greater chance of SIDS (Sudden Infant Death Syndrome) if you place them on their belly to sleep.